[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.schotz.cz\/trenink-s-nazvem-tabata\/#Article","mainEntityOfPage":"https:\/\/www.schotz.cz\/trenink-s-nazvem-tabata\/","headline":"Tr\u00e9nink s n\u00e1zvem Tabata","name":"Tr\u00e9nink s n\u00e1zvem Tabata","description":"M\u016f\u017eu zhubnout bez toho, abych str\u00e1vila hodiny v posilovn\u011b? Ano m\u016f\u017eete, nebo dokonce to mus\u00edte zkusit. Pokud...","datePublished":"2020-02-25","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.schotz.cz\/author\/#Person","name":"","url":"https:\/\/www.schotz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"schotz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.schotz.cz\/wp-content\/uploads\/img_a370758_w3317_t1582351215.jpg","url":"https:\/\/www.schotz.cz\/wp-content\/uploads\/img_a370758_w3317_t1582351215.jpg","height":0,"width":0},"url":"https:\/\/www.schotz.cz\/trenink-s-nazvem-tabata\/","about":["Sport"],"wordCount":420,"articleBody":"M\u016f\u017eu zhubnout bez toho, abych str\u00e1vila hodiny v posilovn\u011b? Ano m\u016f\u017eete, nebo dokonce to mus\u00edte zkusit. Pokud m\u00e1te n\u00e1ro\u010dnou pr\u00e1ci a vrac\u00edte se pozd\u011b ve\u010der dom\u016f a nem\u00e1te \u010das na hodinov\u00e9 skupinov\u00e9 lekce cvi\u010den\u00ed, pr\u00e1v\u011b pro v\u00e1s je vhodn\u00e1 tabata, cvi\u010den\u00ed, kter\u00e9 zabere jen p\u00e1r minut denn\u011b a je opravdu \u00fa\u010dinn\u00e9. Ale pozor! Nen\u00ed vhodn\u00e9 pro ty, kte\u0159\u00ed nikdy necvi\u010dili, neum\u00ed naslouchat sv\u00e9mu t\u011blu a pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9m s kardiovaskul\u00e1rn\u00edm syst\u00e9mem.  Poprv\u00e9 s t\u00edmto typem cvi\u010den\u00ed na spalov\u00e1n\u00ed tuk\u016f p\u0159i\u0161el japonsk\u00fd v\u011bdec Dr. Izumi Tabata, kter\u00fd p\u0159em\u00fd\u0161lel, jak vylep\u0161it v\u00fdsledky n\u00e1rodn\u00edho t\u00fdmu rychlobrusla\u0159\u016f. Jedn\u00e1 se o silov\u00fd intervalov\u00fd tr\u00e9nink zalo\u017een\u00fd na principu kr\u00e1tk\u00e9ho a \u010dast\u00e9ho st\u0159\u00edd\u00e1n\u00ed cvik\u016f s co nejmen\u0161\u00ed p\u0159est\u00e1vkou. Po 20 vte\u0159in\u00e1ch cvi\u010den\u00ed s vysokou intenzitou n\u00e1sleduje 10 vte\u0159in odpo\u010dinku a jde se na jin\u00fd cvik, takto se jede 8 kol po cel\u00e9 4 minuty a na konci z v\u00e1s bude st\u0159\u00edkat pot a budete se c\u00edtit kr\u00e1sn\u011b unaven\u00e1 a uvoln\u011bn\u00e1. Kdo na konci tohoto intervalov\u00e9ho tr\u00e9ninku st\u00e1le je\u0161t\u011b popad\u00e1 dech, d\u011bl\u00e1 n\u011bco \u0161patn\u011b. Velk\u00fdm pomocn\u00edkem je mobiln\u00ed aplikace, kter\u00e1 v\u00e1m m\u011bn\u00ed hudbu dle dosa\u017een\u00e9ho \u010dasu a hl\u00e1s\u00ed v\u00e1m p\u0159est\u00e1vky na vyd\u00fdch\u00e1n\u00ed, na Youtube nebo Spotify jsou pod n\u00e1zvem Tabata Songs. Ke cvi\u010den\u00ed v\u00e1m sta\u010d\u00ed sportovn\u00ed oble\u010den\u00ed a podlo\u017eka, pokud chcete cvi\u010dit silov\u011b, jsou ide\u00e1ln\u00edmi pomocn\u00edky \u010dinky, \u0161vihadlo a kettlebell. \u017deny nejrad\u011bji cvi\u010d\u00ed probl\u00e9mov\u00e9 partie jako zadek a b\u0159icho. Po za\u0159azen\u00ed tr\u00e9ninku 3x t\u00fddn\u011b do va\u0161eho cvi\u010debn\u00edho pl\u00e1nu se v\u00e1m zv\u00fd\u0161\u00ed v\u00fddr\u017e a zlep\u0161\u00ed kondice.  Tabata je doporu\u010dov\u00e1na t\u011bm, kdo z\u00e1pas\u00ed s \u010dasem, a p\u0159esto cht\u011bj\u00ed pro sv\u00e9 t\u011blo ud\u011blat to nejlep\u0161\u00ed. Kombinace cvi\u010den\u00ed a vhodn\u011b zvolen\u00e9ho j\u00eddeln\u00ed\u010dku ud\u011bl\u00e1 s va\u0161\u00edm t\u011blem divy, tak poj\u010fte do toho a nebojte se zato\u010dit s va\u0161imi kily. Odm\u011bnou bude zpevn\u011bn\u00e1 postava do plavek a vy\u0161\u0161\u00ed sebev\u011bdom\u00ed, kter\u00fdm okouzl\u00edte va\u0161e okol\u00ed. Rada na konec, vyka\u0161lete se na hlavu a cvi\u010dte srdcem!                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e9nink s n\u00e1zvem Tabata","item":"https:\/\/www.schotz.cz\/trenink-s-nazvem-tabata\/#breadcrumbitem"}]}]